One Year of Soon to Be RD!

I hope you all had a wonderful Thanksgiving! I’m enjoying my time at my grandma’s house. We come here every year for Thanksgiving and I always look forward to our time with her. She is an amazing woman and one of my most loyal readers. Love you, Sasa! (Her name is Sarah but we call her Sasa. I know, so cute.)

Yesterday was exciting for another reason-it marked 1 year since my first blog post!

Oh my goodness, I remember being so scared when I pressed “publish” on that first post! I was even more nervous when I published the next one about my journey with food. I was really nervous to post about my evolving relationship with food and moving toward gentle nutrition. That felt really bold for me at the time!

Thankfully, having this blog and my Instagram has allowed me to connect with so many awesome people who practice the way I hope to one day and who help me strengthen my resolve. As I wrote this post and looked back on my first ones, I could see how much stronger my beliefs have come over the past year and how much more confident I’ve become in expressing them.

I’ve learned more of the language of the non-diet world, and reading Intuitive Eating really helped me say goodbye to the final pieces of diet culture I was holding onto. I’ve edited some of my earliest posts to be more in line with what I’ve learned over the past year. My core beliefs haven’t changed, but I’ve learned even more to strengthen my values and some of my language has changed. I want posts to be up-to-date and in line with my values so readers don’t see an old post and wonder why it seems at odds with what I write now. Like all people, I’m constantly changing and learning. I’m going to make mistakes along the way, but I can have self-compassion when I look back and see something I wouldn’t write now, knowing that I did it with the best intentions and information I had at the time.

Since that first post, a lot has happened in my life! I finished my first year of grad school, got engaged, completed my first dietetic internship rotation, and now I’m almost finished with the toughest semester of the program. (Or so I hope, please nobody tell me that next semester is even worse!) I read Intuitive Eating and Health at Every Size and got even more fired up about the non-diet approach. I spent countless hours listening to podcasts and reading blogs from many dietitians I look up to.

I’m excited to see how this space evolves over time. I plan to keep posting weekly, but we will see how that changes when I’m doing internships again and once I graduate! This time next year, I’ll be married (!) and so close to being a forreal forreal Registered Dietitian. Obviously I am going to need a new blog name! So that will be a change. Oh, and I’ll be moving to Charlotte in May! I’m sure I’ll talk about that more another time, but I’m so excited to be closer to my family (and Chip’s!). I can’t wait to see what is in store for us in Charlotte.

I get wrapped up in my dreams a lot. It is still my dream to have a private practice and to work with clients to heal their relationships with food and body and discover what health means to them. I have a long way to go before that is a reality. I have so much to learn, but that’s exciting to me and one thing I love about the field of nutrition-there is always more to learn! No matter where I end up or what the journey is to get there, I hope you stay along for the ride. I think it’s going to be fun.

Thank you for following along over the past year! Even if I’ve never talked to you or you’ve never commented, just knowing you’re here makes me so happy. If you have any suggestions related to the blog or topic ideas, please let me know! I’m always open to feedback and inspiration. I hope you have a wonderful weekend!


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  1. Sarah koonce | 24th Nov 17

    Thank you my dear. I love having you here. Next year as a Mrs and your wonderful chip will be here longer. Love to both of you. Proud of your blog

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