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Monthly Archives: April 2017

Our Proposal Story

So, I didn’t run the Tar Heel 10 Miler on Saturday. Instead, this happened on Friday and a 5:30am wakeup call didn’t sound so fun.

Yep, we got engaged and it was a COMPLETE surprise. I’m an oversharer by nature and really want to have the story documented somewhere, so let me start at the beginning.

Chip and I have been together for a little over 7 and a half years. We went to rival high schools, but I guess you could consider us high school sweethearts. Over the years, we have talked about getting engaged and married a lot. In fact, I was pretty sure we would get engaged this year, but it wasn’t on my radar yet. He graduates next May, then I do in December, so we thought it made the most sense to get married sometime later in 2018. I thought that the absolute earliest he might propose would be July or August, so I was completely caught off guard on Friday.

So, Friday. I went to school and work and let me tell you it was HOT outside. Chip and I had plans to eat dinner with my sister (Sarah Beth or SB) and her fiancé (Cody) at Mellow Mushroom in Durham. I had been texting them about how gross it was outside and how I wasn’t sure if I could shower before dinner, and apparently Sarah Beth and Chip were trying to delay in the hopes that I would have time to. I totally did not. See above photo with ponytail and no makeup.

The Mellow Mushroom there is at the lower end of the American Tobacco Campus. If you’ve never been, here’s a picture to show you what it’s like. There is a lot of green space with businesses and restaurants on either side. We went there for a date for our 6th year dating anniversary, and it’s just beautiful! First of all, Chip parked on the opposite end of the campus. I didn’t think anything of it, but he got an earful from me about how I didn’t want to walk any more before the 10 miler. I’m a peach. So we eat dinner, say “See ya in a minute” to SB and Cody, and start walking up the sidewalk back to our car. The plan was to go to the rooftop of The Durham Hotel to grab a drink with them.


Instead of walking on the same side as earlier, Chip started to split off and go to the right side. I said, “What are you doing, our car is on this side?” And he was like “There’s a crowd over there, just walk over here.” I was like, “Well, we could just walk around them!” Anyway, I realized he was not crossing back over so I caught up with him. We walked up the stairs and got to the area you can see in our pictures, and I totally jokingly was like, “What, are you gonna propose? Is the ring right here?” And hit his pocket AND IT WAS THE RING BUT I HAD NO IDEA. Omg, he thought I felt it. But even if I had, I wouldn’t have thought anything of it because I thought there was absolutely no way this was an engagement. Like I said, we talk about it a lot, so it wasn’t weird for us to joke about it.

His response was “Oh, do you think I’m pulling a Jim?” For those non-Office fans out there, Jim would always tease Pam and pretend like he was about to propose. Like, he would get down on one knee and look really serious and then just tie his shoe. That is 100% what I thought was happening. I started to get embarrassed, like why is he pretending to propose to me when I know it will be so many more months away? That’s so mean! I realize this doesn’t make much sense now, but I really thought he was just joking around. We get closer to the grassy area and he said to walk over there with him. I kept saying “No, please stop, why are you pretending?” He literally had to drag me onto the grassy spot! LOL, I’m so sorry Chip. My sister and Cody were following behind and they were getting a kick out of this. I was thinking oh my gosh he is going to pretend propose then we are going to walk away and I’m going to be so sad, even though I knew it wasn’t happening.

Finally he stops walking, turns to me and says he loves me and some other sweet stuff. I still thought it was a joke. He seemed really nervous, but I still was like there is no way he is proposing right now. He got down on one knee and my response was “This is not real.” I kept saying that a lot and he was like “Yes it is, this is happening!” So then he opened the box and I saw my dream ring, the ring I thought there was no way he had yet. I said yes and was in complete shock! My sister took a video (don’t know how to post it here) and you can see right when he gets the ring out I turn around. I was like surely if this is real, my family is hiding or maybe Ashton Kutcher is here to tell me I got Punk’d.

Yes, he is on his knee and I am barely taller.

Surely enough, out came Chip’s brother Brock and my sister and Cody. Brock was there while we were eating to kick people off the lawn! It was so great- everyone that was there knew there was about to be a proposal, so they all clapped for us. My sister was so excited that all her pictures were blurry, but a stranger came up and said she was watching and got some pictures, including the one above. Chip told me he had decided on the location a month ago, and kept driving over to see what time the lights came on, pick out the perfect spot, and make a back up rain plan. He thought of everything!

Wow, this is getting long. So we all freak out and take pictures, and I asked where my parents were. I knew they had to be in town. SB said, “At the rooftop bar!” We drove over and all my closest friends, my parents, and Chip’s parents were there! Chip had been scheming to get everyone there, including 2 of my best friends from Charlotte and one from PHILLY!

Low quality photo high quality people

We spent the rest of the night there and it was a blast. At one point, I had to make a decision about running the Tar Heel 10 Miler. On one hand, I felt bad to back out because all my family and Anna (my roommate) had paid the race fees and trained to run 10 miles. They said if I ran it, they would too, but they didn’t care at all. On the other hand, it was our engagement night and I wanted to enjoy all of my friends and family without worrying about a race. So that’s what I did! There’s always next year, right!?

I’m still on cloud 9. It feels a little more real now, and I’m so excited to marry Chip and start our life together. Well, I guess we already have because we have been together forever, but y’all know what I mean! Thank you to all my friends and family who made this weekend so special. I will definitely never forget it. And thank you to you all here for letting me share our story!

Ranting and Raving

Hello and happy Friday!

I hope you’ve had a fantastic week. Over the past week, I’ve found myself reading some ridiculous things in the news and social media, especially related to “health.” I’ve been ranting about all of it to my classmates, friends, and family, and was like, “You know what, Imma write about this on my blog. But I’m also going to include some positive things at the end so people don’t think I’m some grouchy person who just rants all day.” Grab a cup of coffee- you will need it to keep up with my rambles.


  • Cosmo headline about a cancer survivor’s weight loss

Cosmo published an article (link to a Huffpost article, not the real thing) last week about a 31-year old woman who has overcome several life-threatening illnesses, including a severe kidney infection, a partial lung collapse, and cancer. Based off my description, you may think the headline would be something about how strong this woman is and everything she has endured. Nope- it was “How This Woman Lost 40 Pounds Without *ANY* Exercise.” Woof. Where do I even begin?!

This is so disgusting on many levels. 1-She lost weight BECAUSE SHE WAS VERY ILL. I went to the article for context, and it says “Since modifying her diet early last summer, Simone has lost 44 pounds without a single session at the gym. (Because she’s still recovering from surgery, she isn’t physically able to work out the way she used to before her cancer diagnosis.)” It sounds to me like the healthiest thing for her right now is to recover, and it’s great that she is listening to her body and doing that. THAT is something I can get behind, not praising someone for losing weight because they are sick. 2-Her weight loss is the least interesting thing about her story. I’m much more interested in her journey and how she is feeling now.

3-SHE LOST WEIGHT BECAUSE SHE WAS VERY ILL. Ok, just wanted to make sure I got that point across. 4- If Cosmo is promoting health (I would argue they are not) why wouldn’t they want to promote physical activity for everyone? 5-This is another example of why it is not a great idea to equate weight and health. And one example of why it is problematic to comment on the size of someone’s body.  Maybe they’re losing weight because they’re depressed and can’t get out of bed to eat. Maybe it’s their body and not your business. I was at my lowest adult weight when I was experiencing the worst of my anxiety. I can assure you that was not my healthiest.

  • When people say “no excuses” as it relates to food and exercise
Still loving @bodypositivememes

Last week, I saw a trainer on Instagram saying “let’s get fit for summer-no excuses, ladies!” This was on a post to promote her “bikini body” program. AGH this makes me ragey. You know what, sometimes there are excuses. And I wouldn’t even call them excuses, I would call them reasons. Like maybe you’re mentally exhausted and you need a day of rest. Or maybe you’re busy parent and the best you can do tonight is feed your family fast food. Or maybe you don’t have the money to buy this woman’s “bikini body” program. Why do we have to act like “getting fit” and “eating healthy” is a moral crusade? I personally do not feel like I need to give an excuse if I don’t move my body or eat like others may want me to, and you shouldn’t, either.


  • This somewhat controversial blog post by Glenys @ Dare To Not Diet

Glenys is one half of the duo over at the Dietitians Unplugged podcast, but she also has a great blog. This post stirred up some lively conversation/disagreement in the comments section as well as a Facebook page where I originally found the article. I think the title (Food is Not Medicine) turned off some people, but she does a good job arguing her case and explaining what she means by that.

The main thing I took away from this post is that, yes, nutrition is important, but so is enjoying your food! She writes,”If you’re treating your food like medicine, holding your nose and shoving it in, or in a less extreme version, dutifully eating your “healthy” food but wishing you were having something else instead, you’re doing your body and your mind a disservice.” Yass, Glenys.

Definitely enjoyed this mimosa and order of fries
  • This slideshow about Intuitive Eating myths

Sorry mom, there is some profanity in this slideshow. Kelsey Miller is hilarious and writes for The Anti-Diet Project at Refinery 29, which is an ongoing series about intuitive eating and body positivity. I’ve heard of her book on various podcast episodes, so I’ll have to add that to my growing summer reading list. This slideshow does a great job of explaining what IE actually is, and what it isn’t.

Whew, thanks for letting me share some of my frustrations (and things I’m loving) with you. I feel better already. Now go out there and have yourself a great weekend.

Training for the Tar Heel 10 Miler-and Enjoying It

Hello hello!

I think I’ve mentioned that I’m training for the Tar Heel 10 Miler, which is a week from tomorrow! I ran it in 2015, and that fall I completed my 9th half marathon and finally broke 2 hours. After that, I was pretty burnt out on running and I haven’t done another race since then. Needless to say, this round of training has felt very new and fresh after all that time off from racing. It also has been really FUN.

I have always loved running, but in the past I took it too seriously. I still had fun, but I was more intense about it than I am now. Of course, I have to give up some things when I’m training for a race, like having nice looking feet and sleeping in on Saturday, but there’s no need for it to take over my life and brain space. I wanted to share some thoughts on how training has been different this time around and how I’ve reframed how I view running.

I remember that numbers don’t define me.

In the past, I would feel disappointed if I didn’t hit a certain pace or mileage goal. When I woke up for a long run, I would feel so nervous and end up with a stomach ache! I was convinced it had something to do with eating dairy before a run, but it was all in my head. I knew deep down that my pace didn’t matter. What was someone going to do, beat me up if I ran slowly? Of course not! A lot of that is my personality- I get really nervous before tests, presentations, and races, too. I still get a little jittery before a long run, but now I just go out and try to have fun. I do the best I can on that day, in that moment, and that’s enough.

Now don’t get me wrong, I still have a structure to my running and certain goals I aim for. On my easy day run, I try not to look at my pace at all. During speedwork once a week, I do aim for certain speeds. It’s fun to push the pace on those days. When I do long runs with Anna and Grace, we know what our usual pace is and would like to be there, but we are also OK if we need to slow down. (Oh yeah, run with people. That makes it way more fun!)

I would be thrilled to beat my time from the 2015 Tar Heel 10 Miler, but I’m also completely happy just to finish if that’s not in the cards on that day. It’s easy to get caught in the trap of thinking “well, I’ve been running two more years since then-I should be faster.” We change all through life and I’m not the exact same runner that I was two years ago! There are so many factors that go into how we feel, especially when we run. It’s fun to chase goals and accomplish them, but there will be off days/races/training cycles. How fast or slow I run doesn’t define me, and focusing too much on my time takes the fun out of it for me.

I take care of myself, and sometimes that means skipping a run or cutting it short.

This was SO hard for me in the past. When I felt an ache or twinge, it was hard for me to skip a run. Part of it was a fear of weight gain, but I also thought I would lose any progress I had made in training. My fear of missing a workout was NOT healthy. That led to a couple of injuries I could have possibly avoided had I taken some rest. Now if I’m achy, I’ll stretch and foam roll and skip a run or two if I need it. Having a healthy body for life is way more important than hitting my mileage goal or even completing a race. Running will always be there for me when I come back if I have to take time off because I’m burnt out or something hurts.

I know I don’t have to do it all.

In the past, I felt like I had to do 3 runs, a certain number of strength workouts, and yoga each week. This was an unattainable goal for me and as a result, I set myself up to feel inadequate. I’ve learned that many things in my life are more important than running. Yes, if I want to complete a race without feeling like death I need to carve out some time for training. But some mornings I sleep late and don’t have time for all the miles I planned. Or I’m flat out exhausted after school and skip a run. Sometimes cuddling my dog and drinking coffee wins out over a morning workout. If I do all 3 runs in a week and make it to the gym a couple times, great! If I am super overwhelmed and only do half of that, great! 

I feel ya, Livi. Waking up is hard.

I’ve untangled exercise and food.

Let me just say loud and clear- YOU ALWAYS DESERVE TO EAT. YOU DO NOT HAVE TO EARN IT. In the past, I tried to control my body using food and exercise, and of course the two were related. It definitely fed into my fear of missing a workout. Before and after a long run or race, I was so excited to eat all the foods that were still somewhat off limits. Nothing’s wrong with what I was eating, but my mindset was. I was eating foods I truly don’t even enjoy, just because I felt like I was “allowed” to. I would drink Gatorade because it was sugary and fun, and I really don’t even like Gatorade.

Whether you are training for a marathon or you’re currently not exercising at all, you deserve to eat. It is a biological need and it is not tied to how much or how little you move your body. Yes, running often makes me hungrier, so at times I need to eat more to support that activity. But now I do not have “good” and “bad” foods, and I listen to my body to tell me how much to eat. And I eat what I want in that moment.

post race in 2015

I don’t see anything wrong with having a goal and training for it if you’re in the right headspace and have a healthy relationship with movement. Training for a goal and accomplishing it is awesome and something to celebrate! However, I believe that your running/movement should fit into your life and be a way to relieve stress and have fun. At the end of the day, running is fun and part of my life, but it’s just that-part of my life. There’s a lot more to life and to my value than how fast or far I can run, and I’m happy to just be out there running.

Life This Week, Easy Dinner Idea, and Summer News

Hello and happy Friday!

Oh my goodness, this week. It has been crazy and exhausting and fun. I’m paying for it now as I study for Monday’s biochem exam and feel woefully unprepared, but it was worth it. I don’t have a super insightful post in me today, but I do want to share some of my week with you. I’ll throw an easy dinner idea in there too, so I can feel like I gave you something to take with you. 🙂

Coffee on coffee was a necessity this week because…


(Sorry to those who know me in real life, I haven’t shut up about this yet.)

I grew up on Carolina basketball. When I was really young I would put on my UNC cheerleading outfit on and make up cheers and chants for all of the players. When we won the championship in 2009, my mom did cheerleading jumps in our living room while the fight song played. Then I went to college there, and my love for the team and the game grew more. We rushed Franklin a few times for beating Duke, but hadn’t won a championship since 09. Until this year. AND I WAS THERE!

I watched in Chapel Hill with Chip and some friends, and we rushed Franklin where we celebrated with 55,000 other Tar Heels. It was like nothing I’ve experienced before. I didn’t get much sleep that night, but it was so worth it. Then the next day, my roommate and I went to the welcome home celebration in the Dean Dome, and it was a lot of fun. I’m just so proud of this team and what they’ve accomplished, and I’m so glad they were able to clutch this win after the heartbreak of last year.

Found that picture on this guy’s Facebook-don’t know him but gotta give credit! Ok, now that I got all those feelings out, let’s move on.

I haven’t cooked much this week, but I did make some delicious curry.

I don’t think I can even call this curry because it is so far from authentic, but I don’t have another name for it. To make it, I sautéed garlic, onion, red pepper, a bag of cubed sweet potatoes, zucchini, a pack of chicken breasts, and this jar of simmer sauce. I let it all simmer for about 3o minutes and served over rice. It made enough for several meals, which was great. This sauce was good, but not quite as good as my favorite Trader Joe’s curry sauce. It was possibly my fault, though-I didn’t realize the sauce had coconut milk in it, so I added half a can which made it more sweet than spicy. If you’re looking for an easy dinner idea, it’s good and there’s really no way to mess it up! You can put whatever veggies you like and add meat if you want.

I’m moving home for the summer!

Livi cuddling my parents’ dogs at Christmas

I totally forgot to share it here, but I received my placement for my summer internship back in February. It’s our first RD internship, and it’s the public health rotation. I was placed in western NC, about 30 minutes from where my parents live. So Livi and I are moving in for the summer! Chip will be back home for the summer with his parents, too, so it will nice to still be close. Although I’ll miss my apartment, Anna (my roommate), and living here, I’m really excited about the internship and to hang with my parents all summer. My parents are thrilled, although I think they’re just excited because they know I’ll cook for them a lot. Oh, and I’ll be sure to chronicle my return to Crossfit. Pray for me.

Around the web this week

This great blog post by Kylie about fullness vs. satisfaction

The Love, Food Podcast I recently discovered and am loving (if you have an iPhone, just search in the Podcasts app!)

This Nutrition Matters podcast episode: “A Millennial Man living with Binge Eating Disorder” I listened to this episode yesterday and so appreciate Ryan’s bravery in sharing his story. Eating disorders are mental disorders, and they don’t discriminate. Men struggle with body imagine and food, too, and I’m so glad he is sharing his experience.

That’s all for me, folks! I hope you have a fantastic weekend.